Pimple Kaise Hataye Gharelu Nuskhe : Prakritik Gharelu Nuskhe Se Paye Mukti
Pimple ko hatane ke liye, neeche diye gaye tips ko follow karein:
Prathamikata Rakhe:
Apni twacha ki dekhbhal ko lekar vishesh roop se saaf safai ka dhyan rakhein. Rojana do baar neem ki patti se chehre ko saaf karein. Isse twacha ke bacteria kam hote hai aur pimple kam hote hai.
Prakritik Tarike se Twacha Ko Saaf Karein:
Twacha ki sahi dekhbhal ke liye, hafte mein kam se kam do baar natural face pack ka istemal karein. Masoor ki daal ka paste, multani mitti, ya tulsi ke patte ka paste pimple se chutkara dilane mein madad karta hai.
Prakritik Tel Ka Upyog Karein:
Pimple par lahsun ka ras ya nimbu ka ras lagane se pimple kam ho jate hai. Prakritik tel jaise jaitun ka tel (olive oil) bhi pimple ke nishan ko kam karne mein madad karta hai.
Aahar Par Dhyan Dein:
Aapke khadya padarth ka bhi pimple par asar hota hai. Jyada masale wale aur oily khane se parhej karein. Santre, nimbu, tamatar, hari sabziyan aur pani jyada piyein. Falo aur sabjiyon ka sevan badhayein.
Makeup Ka Istemal Kam Karein:
Makeup ke products mein chemicals hote hai jo pimple ki samasya ko badha sakte hai. Agar aapko pimple hai to makeup ka kam istemal karein aur hamesha use karne se pehle makeup ko achhe se hatayein.
Stress Kam Karein:
Stress pimple ko badhane ka karan ban sakta hai. Apne dincharya mein vyayam aur dhyan-dhye vyasan jaise pranayam aur yoga ko shamil karein. Aapko tanav se mukti milegi aur pimple kam honge.
Ache Neend Lein:
Achhi neend lene se sharir ka poshan sahi hota hai aur twacha bhi swasth rehti hai. Rozana kam se kam 7-8 ghante ki neend lein.
Chhue hue Pimples Par Haath Na Lagayein:
Chhue hue pimple ko dabane se aur haath gandhe hone se aur bhi pimple ho sakte hai. Pimple ko hath lagane se bachayein.
Garm Pani se Dhulai Karein:
Gungune pani se chehre ki dhulai karein. Garm pani ke fayde hai ki isse twacha ke pores khulte hain aur twacha saaf hoti hai. Dhyan rakhein, bahut garam pani istemal na karein kyunki yeh twacha ko sukhayega.
Pimple Par Toothpaste Lagayein:
Pimple par sote waqt, thode se danto ke paste ko lagayein. Ise raat bhar laga ke rakhein aur subah gungune pani se dho lein. Toothpaste me moujud antibacterial gun pimple ko kam karne me madad karte hain.
Nimbu Ka Ras Istemal Karein:
Pimple par nimbu ka ras lagane se pimple kam ho sakte hain. Nimbu me moujud vitamin C aur antibacterial gun twacha ko saaf karne me madad karte hain. Nimbu ke ras ko cotton ball par lekar pimple par lagayein aur 15-20 minute ke liye chhod dein. Fir thande pani se dho lein.
Multani Mitti Ka Istemal Karein:
Multani mitti pimple ke liye ek prabhavi upay hai. Isme moujud tel absorbent gun pimple ko sukha kar theek karta hai. Multani mitti ko pani ya gulabjal ke saath milakar face pack taiyar karein aur pimple par lagayein. Jab ye puri tarah sukhe, toh dho lein.
Pimple Par Aloe Vera Gel Lagayein:
Aloe vera gel pimples par lagane se twacha ko thandak milti hai aur pimple kam hote hain. Fresh aloe vera gel lekar pimple par lagayein aur sukhne ke baad dho lein.
Junk Food Se Parhej Karein:
Junk food aur chatpate khadya padarth pimple ko badhate hain. Isliye inka sevan kam karein aur poshtik bhojan ka sevan jyada karein. Falo, sabjiyon aur nuts ko apni diet me shamil karein.
Alag-Alag Pimple Ko Alag-Alag Tarike Se Treat Karein:
Pimple ke roop aur prakriti alag-alag ho sakte hain. Kuch pimples ko thik karne ke liye retinoid cream ya benzoyl peroxide ka istemal kiya ja sakta hai. Lekin dermatologist ki salah lena uchit hai, jisse aapko sahi upay bataye jayenge.
Yeh tarike pimple ko hatane mein madad karenge, lekin dhyan rakhein ki sabhi twacha alag hoti hai. Agar pimple samasya gambhir hai aur gharelu upay asar nahi kar rahe hain, toh ek dermatologist ki salah lena sabse behtar hoga.
