Face Ko Gora Kaise Kare || How to Face Whitening Easily
Face ko gora aur chamakdar banane ke liye kuch aasan tarike hain, jo aap apna sakte hain:
Suraj ki hawaaon se bachayein:
Suraj ki hanikarak kirno se bachne ke liye, hamesha sunscreen ka istemal karein. Har din, kam se kam SPF 30 wala broad-spectrum sunscreen lagayein, aur ise har do ghante mein dubara lagayein, khaas karke agar aap bahar dhoop mein hain.
Halka saaf karne ke liye upayog karein:
Apne chehre ko rojana do baar halka gunguna paani se saaf karein, aur phir soft, non-comedogenic (baal-bandh karne wale nahi) face cleanser ka upyog karein. Saaf karne ke baad, chehra halki-garam paani se dho lein aur soft towel se gently poch lein.
Exfoliation ka istemal karein:
Week mein ek baar, chehre ki exfoliation karein taaki mrit koshikayein aur rukha aur bejaan twacha nikal sakein. Iske liye halka scrubber ya chemical exfoliants jaise glycolic acid aur salicylic acid ka upyog kar sakte hain. Dhyan rakhein, jyada harsh scrubbers ka istemal na karein, kyunki ye twacha ko nuksaan pahucha sakte hain.
Multani mitti ka upyog karein:
Multani mitti (Fuller's Earth) ek prakritik upay hai chehre ke rang ko saaf karne aur chamakdar banane ke liye. Isse paste banayein, thoda doodh ya gulabjal ke saath milayein aur chehre par lagayein. Jab ye sookh jaye, to halka gunguna paani se dho lein. Ye aapko saaf, taja aur gora chehra dega.
Nimbu ka ras aur shahad ka mishran istemal karein:
Nimbu ke ras mein thoda shahad milayein aur ise chehre par lagayein. Nimbu ke ras mein vitamin C hota hai jo twacha ko nikharne mein madad karta hai. Shahad twacha ko poshan deta hai aur uski chamak badhata hai. Dhyan rahe, nimbu ke ras se direct suraj ki roshni mein na jayein.
Poshtik aahar lein:
Apne bhojan mein poshak tatvon ki samriddhi rakhein. Phalon, sabziyon, nuts, seeds, aur protein-rich aahar jaise daal, dahi, paneer, makhana, fish, aur chicken ko shamil karein. Antioxidant-rich bhojan khaayein jaise ki berries, spinach, broccoli, aur tomato.
Pratidin pani piyein:
Pratidin kam se kam 8-10 gilas paani piyein. Yeh twacha ko hydrated rakhega aur uski saaf safai aur nikhar mein madad karega.
Acche neend lein:
Achhi neend lene se sharir ka sahi poshan hota hai aur twacha chamakdar banti hai. Din mein kam se kam 7-8 ghante ki neend lein aur stress se dur rahein.
Smoking aur sharab se parhez karein:
Smoking aur sharab twacha ko nuksan pahuchate hain aur rang ko kharab karte hain. Inse door rahein ya kam se kam istemal karein.
Dahi aur haldi ka mask:
Dahi (curd) mein haldi (turmeric) milakar face mask taiyar karein. Is mask ko chehre par lagayein aur 15-20 minutes tak chhod dein. Fir halka gunguna paani se chehra dho lein. Dahi twacha ko moisturize karta hai aur haldi ke antiseptic gun chehre ko nikharne mein madad karte hain.
Aloe vera gel:
Aloe vera gel ka istemal chehre ke rang ko nikharne ke liye bhi faydemand hai. Fresh aloe vera gel lekar ise chehre par achhe se lagayein aur sukhne tak chhod dein. Fir halka gunguna paani se dho lein. Aloe vera gel twacha ko poshan deta hai aur uski chamak ko badhata hai.
Gulabjal ka istemal karein:
Gulabjal chehre ke rang ko nikharne aur taja banane ke liye prasiddh hai. Cotton ball ko gulabjal mein bhigokar chehre par lagayein aur sukhne tak chhod dein. Ye twacha ko tarotaaza banayega aur use gora dikhayega.
Vitamin C ke sevan karein:
Vitamin C chehre ki rangat ko nikharne mein madad karta hai. Aap citrus fruits jaise ki amla, santara, mausambi, papita aur strawberry ka sevan kar sakte hain. Iske alava, vitamin C ke supplements bhi liye ja sakte hain, par ise lene se pehle apne doctor se salah lein.
Nimbu aur tamatar ka juice:
Nimbu aur tamatar ke ras ka mishran banakar ise chehre par lagayein. Isse twacha ko nikhar aur gora dikhane mein madad milegi. Dhyan rahe, nimbu ke ras se direct suraj ki roshni mein na jayein.
Prakritik nuskhe apnayein:
Shahad, badam ka tel, nariyal tel, malai, aur masoor dal ka paste bhi chehre ko gora banane mein madad karte hain. Inhe hafte mein ek-ek baar chehre par lagayein aur sukhne ke baad halka gunguna paani se dho lein.
Stress ko kam karein:
Stress twacha ke rang ko prabhavit kar sakta hai. Yog, dhyan aur pranayam jaise relaxation techniques apnayein taki stress kam ho aur chehra chamakdar dikhe.
Prakritik makeup ka istemal karein:
Chemical-laden makeup products se bachkar prakritik aur herbal makeup ka istemal karein. Isse chehre ko nuksan nahi pahuchega aur uski sundarta ko banaye rakhne mein madad milegi.
Dhyan rakhein, gora rang prakritik roop se aata hai aur har vyakti ka rang alag hota hai. Prakritik tarike apnane ke sath-sath, dhairya aur samay se chehre ka rang badal sakta hai. Yadi aapko kisi vishesh samasya ya allergy ki jankari hai, toh ek chikitsak se salah lena samwise hai.
