Aapki Unchai ko Badhane ke Tarike: Aasan Upay Lambayi ko Badhane ke Liye || How to Increase Height in Hindi
Introduction
Lambayi hamari zindagi mein ek mahatvapurna bhoomika nibhati hai, jisse hamare vyaktitva, atmasamman aur kuch khas kshetron mein avsar prabhavit hote hain. Halaanki, yeh zaruri hai ki ham samjhe ki hamari lambayi adhikansh roop se hamare jenatmak star par tay hoti hai, lekin ham apni lambayi ke jenatmak adhikar ke bhitar apne aapko badhane ki koshish kar sakte hain. Is lekh ka uddeshya hai ki aapko aapki anukool lambayi tak pahunchane ke liye mahatvapurna sujhav aur upay pradan karna. Halaanki jab apke hadiyon ke vikas ka samay samapt ho jata hai, tab lambayi ko badhana sambhav nahi hota hai, lekin swasth jeevan shaili apnane, uchit poshan aur vyayam se aap apne jenatmak lambayi ko prapt kar sakte hain.
Jenetik Ka Mahatva
Lambayi mukhyatah jenatik prabhavit hoti hai. Hamare jen apne vikas aur vikas ke liye ek nirdharit vishleshan pradan karte hain, jisme haddiyon ki lambai aur ghanatv jaise tatv shamil hote hain. Mahatvapurna hai ki ham samjhe ki har kisi ki lambayi ke andar ek nirdharit lambayi range hoti hai jo uske jenatmak nirman par adharit hoti hai. Halaanki, utna hi mahatvapurna hai ki ham us range ke andar apne jenatmak lambayi ke liye apne aap ko badhane par dhyan de.
Uchit Poshan Lambayi ke Liye
Uchit poshan lambayi ke samay mein mahatvapurna hai, kyunki yah haddiyon ke vikas aur samanya vikas ko samarthan karta hai. Ek santulit aahar jo avashyak poshak tatvon ko shamil karta hai, aapki lambayi ke anukool nirman ki sahayata kar sakta hai. Yahan kuch mukhya baato ka dhyan dena zaruri hai:
a. Calcium:
Haddiyon ki swasth ke liye calcium ka sahi matra lena zaruri hai. Doodh utpaad, hari patti wale sabziyan aur poshak tatvon se sampann bhojan calcium ke acche srot hote hain.
b. Vitamin D:
Vitamin D calcium ko sharir mein absorb karne mein sahayata karta hai, jo haddiyon ka vikas badhata hai. Suraj ki roshni aur machhli, ande ki zardi aur poshak tatvon se sampann doodh utpaad vitamin D ke acche srot hote hain.
c. Protin:
Protin tantuon ke marammat aur vikas ke liye avashyak hai. Apne bhojan mein mans, murgi, machhli, daal aur doodh utpaad shamil karen.
d. Micro poshak tatva:
Samanya vikas aur vikas ke liye avashyak vitamins aur minerals prapt karne ke liye vibhinn phal aur sabziyan ka sevan karen.
Vyayam aur Lambayi
Jab apke hadiyon ke vikas ka samay samapt ho jata hai, tab vyayam aapki samanya unchai tak pahunchane mein madad kar sakta hai. Niymit sharirik gatividhi haddiyon ke swasth, manspeshiyon ka vikas aur ridh ki sanyojan ki sahayata karti hai. Apne niyamit vyayam mein nimn prakar ke vyayam shamil karen:
a. Kheenchav:
Kheenchav vyayam aapki lachilapan mein sudhar kar sakta hai aur sahi sanyojan ki sahayata kar sakta hai.
b. Yoga ya Pilates:
Ye abhyas sharir ki sanyojan, moolyonmukti aur sanyojan par dhyan kendrit karte hain, jisse aap lamba aur atmasammanit dikh sakte hain.
c. Tairna:
Tairna haddiyon ki lachilapan mein sudhar kar sakta hai aur seedhe sanyojan ka madad karta hai.
d. Bar mein latkne ka vyayam:
Bar mein latkne ya ulte lakire (inversion table) ka upayog ridh ki sanyojan ko thoda karta hai aur sahi sanyojan ki sahayata karta hai.
Neend ka Mahatva
Samarthak neend lambayi aur vikas ke liye mahatvapurna hai. Neend ke dauran, sharir vikas hetu avashyak hormone prasarit karta hai. Neend ki kami ya neend ki acchi kvaliti se bache rahna in hormone prasarit karne ke prakriya ko kam kar sakta hai. Ek nishchit neend ka samay niyamit karen aur har raat sujhavit maatra mein neend lein, aam taur par bade logon ke liye 7-9 ghante aur teenager ke liye adhik hai.
Sanyojan aur Lambayi ki Paridrishya
Sahi sanyojan lamba aur atmasammanit dikhne ke liye mahatvapurna hai. Sahi sanyojan aapki ridh ki sanyojan mein sudhar kar sakta hai aur aapki peeth ko modhne ya jhukne ki pratit kriya se bacha sakta hai. Nimn tipon par dhyan kendrit kar apne sanyojan ko sudharna:
a. Sidha khade rahen:
Apna sir ridh se milaye rakhen, kandhe aaram se rahen aur pet ko andar kheench lein.
b. Sahi tarike se baithen:
Sidhe sithara khade hokar baithen, kamar ko kursi ke samarthan mein rakhen, paon ko seedhe rakhkar aur kandhe ko aaram se rakhen.
c. Jhukne se bache:
Pure din mein apne sanyojan par dhyan den aur jarurat padne par sudhar karen.
Lambayi Ko Rokne Vale Karak
Kuch karak aise hote hain jo lambayi aur vikas ko rok sakte hain. Unhe samjhna aur unke prabhav ko kam karne ke liye sahi kadam uthane zaruri hai:
a. Smoking:
Lambayi ke samay smoking karne se haddiyon ki swasth par aur vikas par gambhir asar pad sakta hai.
b. Adhik Sharab Sevan:
Sharab ka atyadhik sevan poshak tatvon ke sahi sugamikaran aur haddiyon ke vikas ko prabhavit kar sakta hai.
c. Durbhagya se Prabhavit Poshan:
Lambayi ke samay avashyak poshan ki kami vikas aur unchai ko prabhavit kar sakti hai.
conclusion
Jab apke hadiyon ke vikas ka samay samapt ho jata hai, tab lambayi ko badhana sambhav nahi hota hai, lekin aap apne jenatmak lambayi ke anukool nirman ko prapt karne ke liye swasth jeevan shaili, uchit poshan, vyayam aur sahi sanyojan ko dhyan mein rakhkar apne jenatmak adhikar tak pahunch sakte hain. Yaad rakhen, lambayi sirf ek aamsha hai jo aap hain, aur apne aapko grahan karke aatmasamman mein vishesh mahatv hai. Swasth rahen aur apni alag pahchan ko svikar karne mein mahatvapurna hai, kyunki yah ek khushi bhara jeevan ka mool hai.
